Garlic Jjong Stir-fried Jan Anchovy

마늘쫑볶음_잔멸치

KFDAper 100g

With only 126kcal and a balanced macro split (P:4.5g, C:16.2g, F:5.4g), this works well as a side dish or light snack without calorie concern. Adjust portions based on your current phase — deficit for fat loss, surplus for muscle gain, maintenance for recomposition.

Nutrition Facts

Serving size: 76g

Calories126kcal

% Daily Value*

Protein 4.5g9%

Total Carbohydrates 16.2g5%

Sugar 9.3g19%

Total Fat 5.4g8%

Saturated Fat 0.9g5%

Sodium 468mg20%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 49%

Fat 37%

Serving Calculator

Calories

3.4g

Protein

12.3g

Carbs

4.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.