Spinach Namul

시금치나물

KFDAper 100g

Light at 69kcal but still providing 3.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. The antioxidants help combat exercise-induced oxidative stress, supporting immune function and faster recovery between sessions.

Nutrition Facts

Serving size: 50g

Calories69kcal

% Daily Value*

Protein 3.7g7%

Total Carbohydrates 3.4g1%

Sugar 0.1g0%

Total Fat 4.5g7%

Saturated Fat 0.4g2%

Sodium 136mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 21%

Carbs 20%

Fat 59%

Serving Calculator

Calories

1.9g

Protein

1.7g

Carbs

2.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.