Cucumber Saengchae

오이생채

KFDAper 100g

At 69kcal per 100g with 1.8g protein and 9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 50g

Calories69kcal

% Daily Value*

Protein 1.8g4%

Total Carbohydrates 9g3%

Sugar 8g16%

Total Fat 2.9g4%

Saturated Fat 0.1g1%

Sodium 474mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 52%

Fat 38%

Serving Calculator

Calories

0.9g

Protein

4.5g

Carbs

1.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.