Dol Namul Seasoned

돌나물무침

KFDAper 100g

With only 69kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 50g

Calories69kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 8.3g3%

Sugar 5.3g11%

Total Fat 3.2g5%

Saturated Fat 0.5g3%

Sodium 360mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 48%

Fat 42%

Serving Calculator

Calories

0.8g

Protein

4.2g

Carbs

1.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.