Soybean Dregs Stew

콩비지찌개

KFDAper 100g

Light at 69kcal but still providing 6.7g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Serving size: 400g

Calories69kcal

% Daily Value*

Protein 6.7g13%

Total Carbohydrates 3.6g1%

Sugar 3.3g7%

Total Fat 3.1g5%

Saturated Fat 0.5g3%

Sodium 289mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 21%

Fat 40%

Serving Calculator

276

Calories

26.8g

Protein

14.4g

Carbs

12.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.