Saury Stew Kimchi

꽁치찌개_김치

KFDAper 100g

At 60kcal per 100g with 6.2g protein and 2.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 240g

Calories60kcal

% Daily Value*

Protein 6.2g12%

Total Carbohydrates 2.9g1%

Sugar 1.1g2%

Total Fat 2.6g4%

Saturated Fat 0.6g3%

Sodium 312mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 41%

Carbs 19%

Fat 39%

Serving Calculator

144

Calories

14.9g

Protein

Carbs

6.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.