Rice Cake Dumpling Soup Gogi Dumpling

떡만두국_고기만두

KFDAper 100g

Light at 90kcal but still providing 3.4g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. A rapidly absorbed carb source ideal for quick energy before or after intense workouts, especially when paired with protein.

Nutrition Facts

Serving size: 600g

Calories90kcal

% Daily Value*

Protein 3.4g7%

Total Carbohydrates 15.1g5%

Sugar 0.2g0%

Total Fat 1.7g3%

Saturated Fat 0.6g3%

Sodium 169mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 68%

Fat 17%

Serving Calculator

540

Calories

20.4g

Protein

90.6g

Carbs

10.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.