Gondre Namul Rice

곤드레나물밥

KFDAper 100g

At 149kcal per 100g with 2.9g protein, 28.3g carbs, and 2.7g fat, this is a light option that fits easily into calorie-controlled diets. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 350g

Calories149kcal

% Daily Value*

Protein 2.9g6%

Total Carbohydrates 28.3g9%

Total Fat 2.7g4%

Saturated Fat 0.3g2%

Sodium 26mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 76%

Fat 16%

Serving Calculator

522

Calories

10.2g

Protein

99g

Carbs

9.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.