Potato Lotus Root Fried

감자연근튀김

KFDAper 100g

At 149kcal per 100g with 3.8g protein, 22.7g carbs, and 4.3g fat, this is a light option that fits easily into calorie-controlled diets. Natural sugars and vitamins make this ideal for post-workout recovery — blend with protein powder for a convenient recovery shake.

Nutrition Facts

Serving size: 156g

Calories149kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 22.7g8%

Sugar 0.4g1%

Total Fat 4.3g7%

Saturated Fat 0.9g5%

Sodium 405mg18%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 63%

Fat 27%

Serving Calculator

232

Calories

5.9g

Protein

35.4g

Carbs

6.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.