Hairtail Jeos Seasoned

갈치젓_양념

KFDAper 100g

At 149kcal with 15.5g protein, 10.3g carbs, and 5.1g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 5023mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.

Nutrition Facts

Serving size: 90g

Calories149kcal

% Daily Value*

Protein 15.5g31%

Total Carbohydrates 10.3g3%

Sugar 4.9g10%

Total Fat 5.1g8%

Saturated Fat 1.9g10%

Sodium 5023mg218%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 42%

Carbs 28%

Fat 31%

Serving Calculator

134

Calories

14g

Protein

9.3g

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.