Ham Salad
햄샐러드
With only 149kcal and a balanced macro split (P:4.4g, C:16.7g, F:7.4g), this works well as a side dish or light snack without calorie concern. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 158g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
235
Calories
7g
Protein
26.4g
Carbs
11.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.