Mushroom Japchae

버섯 잡채

KFDAper 100g

A modest 149kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Pair with a lean protein source for a balanced pre or post-workout meal that covers both recovery and energy needs.

Nutrition Facts

Serving size: 200g

Calories149kcal

% Daily Value*

Protein 4.8g10%

Total Carbohydrates 6.3g2%

Sugar 1.9g4%

Total Fat 12.2g19%

Saturated Fat 2.9g14%

Sodium 207mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 16%

Fat 71%

Serving Calculator

298

Calories

9.6g

Protein

12.6g

Carbs

24.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.