Salmon Fried
연어튀김
With only 149kcal and a balanced macro split (P:13.1g, C:9.7g, F:5.7g), this works well as a side dish or light snack without calorie concern. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity. With 971mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 71g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
106
Calories
9.3g
Protein
6.9g
Carbs
4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.