Oat Rice

귀리밥

KFDAper 100g

Providing 162kcal with evenly distributed macros — 3.9g protein, 34.5g carbs, 0.9g fat — this adapts to various dietary approaches. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 100g

Calories162kcal

% Daily Value*

Protein 3.9g8%

Total Carbohydrates 34.5g12%

Sugar 0.1g0%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 85%

Fat 5%

Serving Calculator

162

Calories

3.9g

Protein

34.5g

Carbs

0.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.