Gimbap Salad
김밥_샐러드
At 162kcal per 100g with 3.9g protein, 24.6g carbs, and 5.4g fat, this offers a balanced nutritional profile for general fitness goals. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.
Nutrition Facts
Serving size: 250g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
405
Calories
9.8g
Protein
61.5g
Carbs
13.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.