Japchae Beef
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At 162kcal per 100g with 3.8g protein, 21.1g carbs, and 7.3g fat, this offers a balanced nutritional profile for general fitness goals. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 194g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
314
Calories
7.4g
Protein
40.9g
Carbs
14.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.