Tuna Porridge

참치죽

KFDAper 100g

At 82kcal per 100g with 3g protein and 13.1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 800g

Calories82kcal

% Daily Value*

Protein 3g6%

Total Carbohydrates 13.1g4%

Sugar 0.2g0%

Total Fat 2g3%

Saturated Fat 0.2g1%

Sodium 168mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 15%

Carbs 64%

Fat 22%

Serving Calculator

656

Calories

24g

Protein

104.8g

Carbs

16g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.