CoreVia Fitness

Squash Stew

호박찌개

KFDAper 100g

Squash Stew: 96kcal per 300g serving (5.7g protein, 12.3g carbs, 2.7g fat). 32kcal per 100g. Energy split: carbs 51%, protein 24%, fat 25%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 300g

Calories32kcal
% Daily Value*
Protein 1.9g4%
Total Carbohydrates 4.1g1%
Sugar 1.9g4%
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Sodium 341mg15%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 24%
Carbs 51%
Fat 25%

Serving Calculator

g

96

Calories

5.7g

Protein

12.3g

Carbs

2.7g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.