Squash Stew
호박찌개
A low-calorie option at 32kcal with modest but balanced macros, useful for diet phases where every calorie counts. The high water content provides excellent satiety per calorie, though sodium levels may be elevated — reduce broth intake to manage this.
Nutrition Facts
Serving size: 300g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
96
Calories
5.7g
Protein
12.3g
Carbs
2.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.