Dried Pollack Soup Egg

북어국_달걀

KFDAper 100g

At 32kcal per 100g with 4.9g protein and 0.9g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. A complete protein containing all essential amino acids, making it one of the most bioavailable and cost-effective muscle-building foods.

Nutrition Facts

Serving size: 300g

Calories32kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 0.9g0%

Sugar 0.3g1%

Total Fat 0.9g1%

Saturated Fat 0.2g1%

Sodium 150mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 63%

Carbs 12%

Fat 26%

Serving Calculator

Calories

14.7g

Protein

2.7g

Carbs

2.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.