Taro Dae Namul

토란대나물

KFDAper 100g

With only 32kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 50g

Calories32kcal

% Daily Value*

Protein 0.9g2%

Total Carbohydrates 3.9g1%

Sugar 1.1g2%

Total Fat 1.7g3%

Saturated Fat 0.2g1%

Sodium 174mg8%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 45%

Fat 44%

Serving Calculator

Calories

0.5g

Protein

1.9g

Carbs

0.8g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Squash Stew

32kcal · P 1.9g · C 4.1g · F 0.9g

Radish Soup Beef Neutari

32kcal · P 1.7g · C 1.9g · F 2.1g

Dried Pollack Soup Egg

32kcal · P 4.9g · C 0.9g · F 0.9g

Fish Cake Soup

32kcal · P 2.2g · C 4.2g · F 0.8g

Soybean Paste Stew Tofu Squash

32kcal · P 3.1g · C 2.7g · F 1g

Cucumber Pepper Doenjang Seasoned

32kcal · P 1.4g · C 5.2g · F 0.9g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.