Water-based Raw/Sashimi

물회

KFDAper 100g

Light at 76kcal but still providing 4.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides.

Nutrition Facts

Serving size: 700g

Calories76kcal

% Daily Value*

Protein 4.9g10%

Total Carbohydrates 7.9g3%

Sugar 2.9g6%

Total Fat 2.7g4%

Saturated Fat 0.4g2%

Sodium 299mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 26%

Carbs 42%

Fat 32%

Serving Calculator

532

Calories

34.3g

Protein

55.3g

Carbs

18.9g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.