Milk Shake Vanilla

밀크쉐이크_바닐라

KFDAper 100g

High in sugar (16.6g) at 113kcal, best consumed strategically post-exercise for quick recovery rather than as a daily indulgence. Rich in calcium for bone health and muscle contraction function, with protein that supports recovery around training sessions.

Nutrition Facts

Serving size: 100g

Calories113kcal

% Daily Value*

Protein 2.4g5%

Total Carbohydrates 17g6%

Sugar 16.6g33%

Total Fat 3.9g6%

Saturated Fat 1.7g9%

Sodium 51mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 60%

Fat 31%

Serving Calculator

113

Calories

2.4g

Protein

17g

Carbs

3.9g

Fat

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

App Store Google Play

Similar Foods

Mixed Noodle

113kcal · P 3.3g · C 20.5g · F 2g

Cockle Steamed Cham Cockle

113kcal · P 15.6g · C 5.7g · F 3.1g

Garlic Pickled

113kcal · P 2.4g · C 25.4g · F 0.2g

Fried Rice Pork

113kcal · P 3.8g · C 17.9g · F 2.4g

Curry Rice Beef

113kcal · P 2.7g · C 19.3g · F 2.5g

Assorted Gimbap

113kcal · P 4.2g · C 17.5g · F 2.8g

Browse exercise guides →

This information is for general reference only and does not substitute professional medical or dietary advice.