Curry Rice Beef

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KFDAper 100g

At 113kcal per 100g with 2.7g protein, 19.3g carbs, and 2.5g fat, this is a light option that fits easily into calorie-controlled diets. An excellent carb-loading option before weight training that helps maximize glycogen stores for peak performance.

Nutrition Facts

Serving size: 572g

Calories113kcal

% Daily Value*

Protein 2.7g5%

Total Carbohydrates 19.3g6%

Sugar 0.9g2%

Total Fat 2.5g4%

Saturated Fat 0.8g4%

Sodium 298mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 10%

Carbs 70%

Fat 20%

Serving Calculator

646

Calories

15.4g

Protein

110.4g

Carbs

14.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.