Cockle Steamed Cham Cockle

꼬막찜_참꼬막

KFDAper 100g

With 15.6g of protein per 100g and a balanced macro profile, this is a reliable choice for post-workout meals and daily protein goals. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 80g

Calories113kcal

% Daily Value*

Protein 15.6g31%

Total Carbohydrates 5.7g2%

Total Fat 3.1g5%

Saturated Fat 0.5g3%

Sodium 293mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 55%

Carbs 20%

Fat 25%

Serving Calculator

Calories

12.5g

Protein

4.6g

Carbs

2.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.