Fried Rice Pork

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KFDAper 100g

With only 113kcal and a balanced macro split (P:3.8g, C:17.9g, F:2.4g), this works well as a side dish or light snack without calorie concern. Consuming 1-2 hours before training ensures steady energy release during your workout and supports glycogen replenishment afterward.

Nutrition Facts

Serving size: 461g

Calories113kcal

% Daily Value*

Protein 3.8g8%

Total Carbohydrates 17.9g6%

Sugar 0.8g2%

Total Fat 2.4g4%

Saturated Fat 0.5g3%

Sodium 140mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 14%

Carbs 66%

Fat 20%

Serving Calculator

521

Calories

17.5g

Protein

82.5g

Carbs

11.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.