Smoothie Mango Yogurt Smoothie

스무디_망고요거트 스무디

KFDAper 100g

At 101kcal with 18g sugar, this causes rapid blood glucose spikes — time consumption around workouts for optimal use. Liquid calories bypass satiety signals, so choosing sugar-free or black options is one of the easiest calorie savings during a diet.

Nutrition Facts

Serving size: 650g

Calories101kcal

% Daily Value*

Protein 1.5g3%

Total Carbohydrates 19.9g7%

Sugar 18g36%

Total Fat 1.6g2%

Saturated Fat 1.1g6%

Sodium 36mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 6%

Carbs 80%

Fat 14%

Serving Calculator

657

Calories

9.8g

Protein

129.3g

Carbs

10.4g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.