Mixed Mixed Grain Rice

비빔 잡곡밥

KFDAper 100g

A modest 138kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. During a cut, controlling portion size allows you to maintain workout intensity without excess calorie intake.

Nutrition Facts

Serving size: 300g

Calories138kcal

% Daily Value*

Protein 3.6g7%

Total Carbohydrates 25.7g9%

Sugar 0.7g1%

Total Fat 2.1g3%

Saturated Fat 0.4g2%

Sodium 93mg4%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 11%

Carbs 76%

Fat 14%

Serving Calculator

414

Calories

10.8g

Protein

77.1g

Carbs

6.3g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.