Spaghetti
스파게티
At 138kcal per 100g with 4.1g protein, 21.1g carbs, and 4g fat, this is a light option that fits easily into calorie-controlled diets. A fast-digesting carb source that works well as a pre-workout meal, though overeating may cause sluggishness during training.
Nutrition Facts
Serving size: 395g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
545
Calories
16.2g
Protein
83.3g
Carbs
15.8g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.