Bell Pepper Stir-fried

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KFDAper 100g

A modest 138kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 79g

Calories138kcal

% Daily Value*

Protein 1.7g3%

Total Carbohydrates 11.1g4%

Sugar 2.4g5%

Total Fat 9.8g15%

Saturated Fat 1.5g8%

Sodium 427mg19%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 5%

Carbs 32%

Fat 63%

Serving Calculator

109

Calories

1.3g

Protein

8.8g

Carbs

7.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.