Hairtail Grilled Gireum

갈치구이_기름

KFDAper 100g

At 138kcal with 21.5g protein, 0.6g carbs, and 5.5g fat, this offers well-rounded nutrition for consistent muscle recovery. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 200g

Calories138kcal

% Daily Value*

Protein 21.5g43%

Total Carbohydrates 0.6g0%

Total Fat 5.5g8%

Saturated Fat 1.3g7%

Sodium 297mg13%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 62%

Carbs 2%

Fat 36%

Serving Calculator

276

Calories

43g

Protein

1.2g

Carbs

11g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.