Cowpea(Dongbu), Boiled

동부, 삶은것

KFDAper 100g

A modest 138kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A plant-based protein source with substantial fiber, offering prolonged satiety that's particularly valuable during calorie-restricted phases.

Nutrition Facts

Per 100g

Calories138kcal

% Daily Value*

Protein 8.11g16%

Total Carbohydrates 24.46g8%

Sugar 0.14g0%

Total Fat 0.77g1%

Sodium 2mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 24%

Carbs 71%

Fat 5%

Serving Calculator

138

Calories

8.1g

Protein

24.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.