Jang Braised Egg

장조림_달걀

KFDAper 100g

At 138kcal per 100g with 9.9g protein, 8.7g carbs, and 7.1g fat, this is a light option that fits easily into calorie-controlled diets. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 628mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 100g

Calories138kcal

% Daily Value*

Protein 9.9g20%

Total Carbohydrates 8.7g3%

Sugar 6.9g14%

Total Fat 7.1g11%

Saturated Fat 2.1g11%

Sodium 628mg27%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 29%

Carbs 25%

Fat 46%

Serving Calculator

138

Calories

9.9g

Protein

8.7g

Carbs

7.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.