Cod Bol Steamed

대구볼찜

KFDAper 100g

With only 45kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Low-calorie but nutritionally balanced — a reliable building block for any calorie-controlled meal plan.

Nutrition Facts

Serving size: 640g

Calories45kcal

% Daily Value*

Protein 4.2g8%

Total Carbohydrates 5.4g2%

Sugar 1.1g2%

Total Fat 1.2g2%

Saturated Fat 0.2g1%

Sodium 143mg6%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 44%

Fat 22%

Serving Calculator

288

Calories

26.9g

Protein

34.6g

Carbs

7.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.