Mideodeok Steamed

미더덕찜

KFDAper 100g

At 77kcal per 100g with 7.7g protein and 8.1g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 119g

Calories77kcal

% Daily Value*

Protein 7.7g15%

Total Carbohydrates 8.1g3%

Sugar 1.2g2%

Total Fat 1.8g3%

Saturated Fat 0.3g2%

Sodium 391mg17%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 39%

Carbs 41%

Fat 20%

Serving Calculator

Calories

9.2g

Protein

9.6g

Carbs

2.1g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.