Oyster Mushroom Grilled

느타리버섯 구이

KFDAper 100g

With only 60kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation.

Nutrition Facts

Serving size: 91g

Calories60kcal

% Daily Value*

Protein 2.1g4%

Total Carbohydrates 5.8g2%

Sugar 1.5g3%

Total Fat 4.4g7%

Saturated Fat 0.7g3%

Sodium 372mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 12%

Carbs 33%

Fat 56%

Serving Calculator

Calories

1.9g

Protein

5.3g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.