Eun Cod Grilled
은대구구이
With only 137kcal and a balanced macro split (P:9.2g, C:0g, F:10.5g), this works well as a side dish or light snack without calorie concern. Grilling without added oil minimizes extra fat intake, making this one of the preferred cooking methods for lean meal preparation. With 762mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
137
Calories
9.2g
Protein
0g
Carbs
10.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.