Seafood Green Onion Pan-fried Pancake
해물파전
A modest 106kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.
Nutrition Facts
Serving size: 153g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
162
Calories
9.2g
Protein
16.2g
Carbs
6.1g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.