Beef Vegetables Stir-fried
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With only 128kcal and a balanced macro split (P:5.1g, C:3.4g, F:10.1g), this works well as a side dish or light snack without calorie concern. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.
Nutrition Facts
Serving size: 192g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
246
Calories
9.8g
Protein
6.5g
Carbs
19.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.