Mackerel Braised Assorted Vegetables
모듬채소 고등어조림
Mackerel Braised Assorted Vegetables: 48kcal per 80g serving (4.1g protein, 2.7g carbs, 2.2g fat). 60kcal per 100g. Energy split: carbs 23%, protein 34%, fat 43%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 80g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
48
Calories
4.1g
Protein
2.7g
Carbs
2.2g
Fat
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