Mackerel Braised Assorted Vegetables
고등어조림_모듬채소
KFDAper 100g
Nutrition Facts
Serving size: 80g
Calories60kcal
% Daily Value*
Protein 5.1g10%
Total Carbohydrates 3.4g1%
Sugar 1g2%
Total Fat 2.8g4%
Saturated Fat 0.8g4%
Sodium 171mg7%
* Percent Daily Values are based on a 2,000 calorie diet.
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Protein 34%
Carbs 23%
Fat 43%
Serving Calculator
g
48
Calories
4.1g
Protein
2.7g
Carbs
2.2g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Mushroom Braised
60kcal · P 4.4g · C 6.2g · F 2g
Cham Namul
60kcal · P 2.5g · C 4.1g · F 3.7g
Squid Jeos Seasoned
60kcal · P 10.1g · C 3.4g · F 0.7g
Acorn Jelly Seasoned Mung Bean Jelly
60kcal · P 1.2g · C 9.1g · F 2.1g
Garlic Jjong Pickled Soy Sauce
60kcal · P 2g · C 10.8g · F 1g
Bean Sprout Rice Soup
60kcal · P 2.6g · C 10.5g · F 0.8g
This information is for general reference only and does not substitute professional medical or dietary advice.