Mackerel Braised Assorted Vegetables

고등어조림_모듬채소

KFDAper 100g

With only 60kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Small calorie cost with diverse nutrients helps prevent deficiencies during extended calorie restriction.

Nutrition Facts

Serving size: 80g

Calories60kcal

% Daily Value*

Protein 5.1g10%

Total Carbohydrates 3.4g1%

Sugar 1g2%

Total Fat 2.8g4%

Saturated Fat 0.8g4%

Sodium 171mg7%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 34%

Carbs 23%

Fat 43%

Serving Calculator

Calories

4.1g

Protein

2.7g

Carbs

2.2g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.