Quail Egg Jang Braised Kkwari Pepper

메추리알장조림_꽈리고추

KFDAper 100g

A low-calorie option at 96kcal with modest but balanced macros, useful for diet phases where every calorie counts. The high amino acid score of animal protein ensures efficient muscle protein synthesis — a cornerstone of any hypertrophy-focused diet.

Nutrition Facts

Serving size: 75g

Calories96kcal

% Daily Value*

Protein 6.6g13%

Total Carbohydrates 5.6g2%

Sugar 1.1g2%

Total Fat 4.9g8%

Saturated Fat 1.6g8%

Sodium 313mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 28%

Carbs 24%

Fat 47%

Serving Calculator

Calories

4.9g

Protein

4.2g

Carbs

3.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.