Frozen Pollack Fried
동태튀김
A modest 146kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. The frying process significantly increases calorie content through oil absorption — budget these carefully within your weekly calorie plan. Note: sodium content is 819mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 121g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
177
Calories
12.9g
Protein
9.9g
Carbs
8.7g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.