Shepherd's Purse Cho Namul

냉이초나물

KFDAper 100g

With only 77kcal per 100g and a balanced nutrient profile, this food supports weight management without sacrificing nutritional variety. Packed with fiber and micronutrients, these are essential for high-volume dieting — filling your plate while keeping calories minimal.

Nutrition Facts

Serving size: 100g

Calories77kcal

% Daily Value*

Protein 4.2g8%

Total Carbohydrates 12.3g4%

Sugar 2.9g6%

Total Fat 2.5g4%

Saturated Fat 0.4g2%

Sodium 261mg11%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 19%

Carbs 56%

Fat 25%

Serving Calculator

Calories

4.2g

Protein

12.3g

Carbs

2.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.