Shepherd's Purse Cho Namul
냉이초나물
Shepherd's Purse Cho Namul: 77kcal per 100g (4.2g protein, 12.3g carbs, 2.5g fat). Energy split: carbs 56%, protein 19%, fat 25%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 100g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
77
Calories
4.2g
Protein
12.3g
Carbs
2.5g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.