Seasoned Squid Jeos
양념 오징어젓
At 60kcal per 100g with 7.9g protein and 4.8g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Save your calorie budget for protein-rich main dishes by using low-calorie options like this as supporting sides. Note: sodium content is 1858mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.
Nutrition Facts
Serving size: 15g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
9
Calories
1.2g
Protein
0.7g
Carbs
0.2g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.