Deul Sesame Porridge
들깨죽
With a well-distributed macro profile (P:3.7g, C:21.2g, F:5.8g) at 152kcal, this food fits flexibly into most meal plans. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks. With 630mg sodium, monitor fluid intake and compensate with low-sodium food choices in other meals to manage water retention.
Nutrition Facts
Serving size: 214g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
325
Calories
7.9g
Protein
45.4g
Carbs
12.4g
Fat
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This information is for general reference only and does not substitute professional medical or dietary advice.