Zucchini Porridge

애호박죽

KFDAper 100g

A low-calorie option at 77kcal with modest but balanced macros, useful for diet phases where every calorie counts. Easy on digestion with quick carb absorption, suitable for light pre-competition meals or when appetite is limited during hard training blocks.

Nutrition Facts

Serving size: 172g

Calories77kcal

% Daily Value*

Protein 1.4g3%

Total Carbohydrates 15g5%

Sugar 0.4g1%

Total Fat 1g2%

Saturated Fat 0.2g1%

Sodium 57mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 8%

Carbs 80%

Fat 12%

Serving Calculator

132

Calories

2.4g

Protein

25.8g

Carbs

1.7g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.