Lotus Root Pan-fried Pancake
연근전
Lotus Root Pan-fried Pancake: 132kcal per 161g serving (3.1g protein, 16.6g carbs, 5.6g fat). 82kcal per 100g. Energy split: carbs 51%, protein 9%, fat 39%. Source: Korea MFDS food composition data.
Nutrition Facts
Serving size: 161g
Data source: KFDA Food Nutrient Database (Updated 2025.12)
Macro Ratio
Serving Calculator
132
Calories
3.1g
Protein
16.6g
Carbs
5.6g
Fat
Start your healthy journey with CoreVia Fitness
AI-powered meal tracking, personalized coaching, and more — all in one app.
Similar Foods
Related Articles
Overcoming Common Challenges in Fat Loss: Protecting Your Muscle Mass
Many people have experienced the anxious feeling of losing weight while also worrying about muscle loss. It’s frustrating to s
Debunking Common Myths About Fitness Supplements
Are Supplements Always Safe and Effective? Many people see dietary supplements as a quick fix—"If I take it, I’ll get stronger and look fit."
Have You Heard of the 16:8 Intermittent Fasting Diet? Here's What You Need to Know
Lately, when chatting about weight loss or meal planning, one term keeps popping up: intermittent fasting. Among
This information is for general reference only and does not substitute professional medical or dietary advice.