Lotus Root Pan-fried Pancake

연근전

KFDAper 100g

At 82kcal per 100g with 1.9g protein and 10.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Pan-frying adds fat, but moderate portions can still fit into a balanced diet providing both carbs and protein in one dish.

Nutrition Facts

Serving size: 161g

Calories82kcal

% Daily Value*

Protein 1.9g4%

Total Carbohydrates 10.3g3%

Sugar 0.6g1%

Total Fat 3.5g5%

Saturated Fat 0.6g3%

Sodium 14mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 9%

Carbs 51%

Fat 39%

Serving Calculator

132

Calories

3.1g

Protein

16.6g

Carbs

5.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.