Quail Egg Jang Braised

메추리알장조림

KFDAper 100g

Providing 152kcal with evenly distributed macros — 11.3g protein, 9g carbs, 6.8g fat — this adapts to various dietary approaches. Naturally rich in creatine and iron, supporting strength gains and oxygen delivery to muscles during high-intensity training. Note: sodium content is 973mg per 100g — stay well-hydrated and balance with lower-sodium meals throughout the day.

Nutrition Facts

Serving size: 67g

Calories152kcal

% Daily Value*

Protein 11.3g23%

Total Carbohydrates 9g3%

Sugar 2.6g5%

Total Fat 6.8g10%

Saturated Fat 2.2g11%

Sodium 973mg42%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 32%

Carbs 25%

Fat 43%

Serving Calculator

102

Calories

7.6g

Protein

Carbs

4.6g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.