Squid Seasoned

오징어무침

KFDAper 100g

At 96kcal per 100g with 11.1g protein and 9.3g carbs, this light yet balanced option fits easily into calorie-controlled meal plans. Provides omega-3 fatty acids alongside quality protein, supporting both muscle recovery and joint health after intense training.

Nutrition Facts

Serving size: 150g

Calories96kcal

% Daily Value*

Protein 11.1g22%

Total Carbohydrates 9.3g3%

Sugar 5.7g11%

Total Fat 1.7g3%

Saturated Fat 0.4g2%

Sodium 216mg9%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 46%

Carbs 38%

Fat 16%

Serving Calculator

144

Calories

16.6g

Protein

14g

Carbs

2.5g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.