Squid Seasoned Water Parsley

오징어무침_미나리

KFDAper 100g

A modest 107kcal per 100g with balanced macros makes this a low-impact addition to any fitness meal plan. A lean protein source with anti-inflammatory benefits from omega-3s, making it ideal for athletes focused on recovery and longevity.

Nutrition Facts

Serving size: 50g

Calories107kcal

% Daily Value*

Protein 13g26%

Total Carbohydrates 11g4%

Sugar 6.1g12%

Total Fat 1.5g2%

Saturated Fat 0.3g2%

Sodium 362mg16%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%

Carbs 40%

Fat 12%

Serving Calculator

Calories

6.5g

Protein

5.5g

Carbs

0.8g

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.