CoreVia Fitness

Squid Seasoned Water Parsley

미나리 오징어무침

KFDAper 100g

Squid Seasoned Water Parsley: 54kcal per 50g serving (6.5g protein, 5.5g carbs, 0.8g fat). 107kcal per 100g. Energy split: carbs 40%, protein 47%, fat 12%. Source: Korea MFDS food composition data.

Nutrition Facts

Serving size: 50g

Calories107kcal
% Daily Value*
Protein 13g26%
Total Carbohydrates 11g4%
Sugar 6.1g12%
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Sodium 362mg16%
* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 47%
Carbs 40%
Fat 12%

Serving Calculator

g

54

Calories

6.5g

Protein

5.5g

Carbs

0.8g

Fat

CoreVia Fitness - 진짜 온라인 PT

Start your healthy journey with CoreVia Fitness

AI-powered meal tracking, personalized coaching, and more — all in one app.

Similar Foods

Related Articles

This information is for general reference only and does not substitute professional medical or dietary advice.