Kimchi Stir-fried Kimchi Tuna

김치볶음_김치_참치

KFDAper 100g

Light at 66kcal but still providing 5.9g protein, this is a practical choice for maintaining nutritional balance during a calorie deficit. Calorie content varies significantly with cooking oil — precise oil measurement is key to accurate tracking and body composition management.

Nutrition Facts

Serving size: 210g

Calories66kcal

% Daily Value*

Protein 5.9g12%

Total Carbohydrates 5g2%

Sugar 2.6g5%

Total Fat 2.4g4%

Saturated Fat 0.3g2%

Sodium 480mg21%

* Percent Daily Values are based on a 2,000 calorie diet.

Data source: KFDA Food Nutrient Database (Updated 2025.12)

Macro Ratio

Protein 36%

Carbs 31%

Fat 33%

Serving Calculator

139

Calories

12.4g

Protein

10.5g

Carbs

Fat

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This information is for general reference only and does not substitute professional medical or dietary advice.